Amount of Fatty acids, total polyunsaturated in Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Lupins, mature seeds, cooked, boiled, without salt there is 0.73 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Lupins, mature seeds, cooked, boiled, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Lupins, mature seeds, cooked, boiled, without salt
Lupins, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Lupins, mature seeds, cooked, boiled, without salt are listed below.
Water
|
71.08 g
|
71.08%
|
Energy (calorie)
|
119 kcal
|
|
Energy (joule)
|
497 kJ
|
|
Protein
|
15.57 g
|
15.57%
|
Total lipid (fat)
|
2.92 g
|
2.92%
|
Ash
|
0.55 g
|
0.55%
|
Carbohydrate, by difference
|
9.88 g
|
9.88%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Calcium, Ca
|
51 mg
|
0.05%
|
Iron, Fe
|
1.2 mg
|
|
Magnesium, Mg
|
54 mg
|
0.05%
|
Phosphorus, P
|
128 mg
|
0.13%
|
Potassium, K
|
245 mg
|
0.24%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
1.38 mg
|
|
Copper, Cu
|
0.231 mg
|
|
Manganese, Mn
|
0.676 mg
|
|
Selenium, Se
|
2.6 µg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
|
Thiamin
|
0.134 mg
|
|
Nutrients in Lupins, mature seeds, cooked, boiled, without salt